If You Want To Sleep Better, Take A Walk On The white sandy Beaches of Maldives 🇲🇻 Turns out Victorian “sea cures” were surprisingly legit. The ocean has been prescribed as a health remedy since as early as the 1700s, when doctors would send patients for a seaside stroll — or sometimes a freezing dunk, for a more excruciating treatment — in an attempt to stave off every illness from “fevers” to depression. Contemporary research corroborates at least some of the ocean’s curative powers. Studies show that coastal dwellers live healthier lives, and a new study suggests that those who make a habit of walking by the ocean average almost an hour of extra sleep compared to those who don’t. Photo by Asad in Maldives of Amith in and Ashra honeymoon in Maldives

from Instagram: http://bit.ly/2eDEVf1
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